It’s Sick, How Healthy I Am

Yes, after over a year of being a vegetarian, I am disgustingly healthy. Even my doctor says so.

And while it took me several months, initially, to get over not being able to eat bacon and fried chicken, I’m now fully adjusted to not eating meat. However, as a vegetarian, I’ve continued eating eggs and dairy (cheese, butter, milk, yogurt, ice cream.)

That’s not all. I’ve also given up drinking caffeine.

I’ve never been a coffee drinker, but I had a mean diet cola beverage habit and addiction. After giving that up, I realized all my morning fog and grogginess was due to caffeine. The very product that helps you “wake up” and gives you “energy” is the SAME product that makes you tired later in the afternoon when it wears off. If you don’t ingest caffeine, this cycle of up and down stops. When you feel tired, you’re actually tired.

What do I drink now, you may ask? Answer: Water. Lots of it. (If you do too, your digestive system will behave itself very nicely as it processes your meals.)

I also take vitamins. Everyday. A multi-vitamin, a B complex, and extra Vitamin C (500 – 1000 mg.) Sometimes, for an extra boost, I take an Omega 3 supplement. For people who aren’t taking vitamins but who want to start, I suggest beginning with a complete multi-vitamin of your choice.

I do not take the “best” vitamins on the market, and that’s because I’ve decided to take gummy vitamins. Why gummy? Because they’re extremely easy to take; I don’t have to swallow a pill… which means I will actually take them everyday. If you don’t like swallowing pills, you may also want to consider gummy vitamins or chewable vitamin C, for example.

And yes, now I exercise regularly too. Nothing crazy, I’m not out doing Ironman competitions…but I am walking 4-6 miles several times a week. Walking is good for you, easy to do (do you sense my theme?) and the only “equipment” needed is a pair of sneakers. Walking is easier on your joints than running, although it is also less aerobically intensive and therefore doesn’t burn as many calories.

Coincidentally, other “stuff I don’t do” includes drinking alcohol. I was never a drinker (maybe with the exception of one sip of champagne at a wedding) so I don’t miss it; nor do I miss the calories that get added to your diet when you drink.

.

But now I am thinking about going some extra steps. And these steps will be more difficult and challenging.

I’m strongly considering giving up eggs and dairy. Just as it took me several months to give up meat, I’m not planning to go “cold turkey” (haha) on eggs and dairy.

My first step on this journey is giving up butter and liquid milk. Giving up milk is really easy for me because I don’t drink it. If I want a milk substitute, almond milk tastes great. Butter is also relatively easy because in cooking I use olive oil, but I do like the occasional piece of toast with butter that I’m now planning to “sacrifice.”

Eggs, on the other hand, are a HUGE DEAL. Giving up eggs is like… I don’t know. It’s big. Eggs are the last vestiges of “giving up meat” in my diet.

No more fried eggs!

No more omelettes!

Just like with chicken, I’d guess that when it comes to eggs I might slip up for a while. Maybe I’ll go to an egg white system before I wean myself off eggs, I’m not sure. I don’t mind admitting, it seems a bit scary, but I think I can do it.

ALL of these things are taking me down a path towards… ve… veg……… oh man, veganism. I’ll be one of those totally wierd, vegan hippies.

How did this happen?

Well, for starters, I FEEL BETTER.

I HAVE MORE ENERGY.

I am HEALTHIER now than I’ve been in years.

And yes, I’d like to lose even more weight than what I’ve lost to date.

Hell, I’d like to LIVE LONGER.

And while I’ve been investigating all this stuff, I recently came across a documentary that sums up some of the scientific literature behind why this works. It’s called “Forks Over Knives.” It’s interesting to watch, if this area is something you want to know more about, so I’d recommend it.

In the meantime, even I can’t believe that it’s possible to be even healthier than I am right now, which is pretty downright disgustingly healthy.

But I’m gonna try.

Advertisements