Is it possible to be an unhealthy Vegan or Vegetarian?

As my regular readers know, I’ve begun the process of transitioning my ‘eating preferences’ from vegetarian to something that I would have called vegan a few days ago but I’m now realizing is not vegan.

It’s something else.

There is no convenient label for what I’m trying to do, but I’ve also realized something kind of terrible in the last few days also… it’s possible to be an unhealthy vegetarian or vegan.

That’s blasphemy to many, I’m sure!

But please, before I start getting annoyed comments from the folks that have adopted vegetarian and vegan eating habits, let me explain what I mean. You may even agree with me.

First, let’s start with the basics. If you are vegetarian or vegan, you’re not eating meat and that helps dramatically reduce unhealthy saturated fats from your diet. That’s for sure. It’s an excellent start on a road to better health.

Next, if you are vegan, you are further reducing saturated fats by eliminating both eggs and dairy products. Kudos to vegans who are off both eggs and dairy and consuming much less saturated fat. Yay!

HOWEVER.

What I’ve noticed in many of the vegetarian and vegan recipes online is that there is a new boogie man hanging out and readily made available to veg-peoples: processed “veg” alternative foods.

Would you like some fake veg-meat? Or how about some fake veg-cheese? Sure, you can have that… and along with it, tons of oil, sugar and chemicals to preserve it on the shelf.

Want some fake sour cream? Non-dairy ice cream made out of tofu? Oh yeah, that’s our best seller.

See, the thing is… I don’t want to eat that fake chemically laden, oil enriched, sugar coated stuff.

I don’t want to eat food that will stay on a shelf for a month and not go bad. The food we eat should be alive, and if you don’t eat it, it dies and can’t be eaten if you want to stay healthy.

The food industry is SO damn sneaky. They want to make consumers feel really good about their food choices (while charging them a whole lot more than the “regular” products because it’s “healthier”) and so they provide them with plenty of opportunities to buy stuff that, frankly, I don’t see how it’s better for you over not eating it.

THAT is the key.

If you compare eating MEAT, vs. eating fake processed veg. food on the supermarket shelf, I’m sure the argument would be … HEY, this is HEALTHIER than MEAT!

Okay. So what?

Is it healthier than NOT eating the fake veg thing you have in your hand and eating… I don’t know, a carrot? An apple? A carrot and an apple?

And the answer to that is NO, eating fake veg thing is NOT healthier than eating an apple. (Okay, okay, an organic apple.)

Also, and I’m sorry people, I have to point this out… eating baked goods with dark chocolate, raw sugar, wheat flour and oil is not “health food” either.

Imagine… a vegan nightmare…

Breakfast: eat a bowl of sugar coated shredded wheat, with some sugar laden rice milk for a “healthy” vegan breakfast.

Lunch: I can have a baked potato with fake veg cheese, fake sour cream, and fake bacon bits. (I cannot make this stuff up, I’ve seen the recipes and it looks gross.) As my desert, I’ll have chocolate chip cookies with soy milk.

I could go on, but you get the idea.

Now, if I’m not doing that and not eating the way some veg peoples do, what am I doing?

WHAT I AM DOING:

WHAT I AM NOT DOING:

  • I’m avoiding as much processed food as I can, which is freaking HARD TO DO.
  • I’m avoiding using processed oils in my food (yep, even olive oil), although again, this is freaking HARD TO DO.
  • I’m avoiding high fructose corn syrup, and avoiding as much sugar as I can (yes, including things like raw/organic honey. It’s still sugar.)

In case you are wondering what the hell am I eating… here is today’s sample:

Breakfast: oatmeal with slivered almonds and two tablespoons of chia seeds (omega 3’s)

Lunch: Half of the following:

Can of Amy’s Organic Lentil Vegetable Soup (minimal oil) with this other stuff I added:

half can of whole kernel corn (no oil, salt or sugar); half can of diced tomato (no oil, salt or sugar); and half of one sweet potato cut into cubes, and one half cup of cooked Reinzi “i bambini” Fusillini with spinach and zucchini (ingredients: duram wheat semolina and 25% vegetable puree.)

Dinner: Finish soup from lunch. Handful of fresh raspberries. One fresh persimmon.

(Cheat item: Pomegranate Blueberry Mash sparkling water drink with fruit juice concentrates and crystalline fructose… sigh. 40 calories per serving, but that’s just my justification.)

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I don’t mind telling you…this transition is very freaking hard… so far.

But the fresh raspberries tasted AMAZING tonight, and I think I can expect to start tasting food differently now … if I’m serious about getting off the other stuff I’d been putting in my body.

How about you?

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