Five Websites for Better Health Choices

I’ve been scouring the internet for useful websites as I continue on my journey to eat in the healthiest way possible and take good care of my body.

Below please find a list of five websites that may help you if you are on a similar journey.

Enjoy!

  1. VegWeb touts itself as the largest collection of vegetarian (and vegan) recipes on the web. I don’t know if it’s “the largest” but it does have tons of interesting recipes. If you can’t figure out what to make for dinner tonight, look here.
  2. Local Harvest – I just can’t say enough nice things about this website! It is an encyclopedic database of farms and co-ops and food producers and farmers markets across the United States. You can browse the products you want to source directly from the farm and place an order.
  3. Happy Cow – another good searchable database type website to help you find local providers of vegetarian and vegan offerings, including restaurants. This has links for cities globally. Sometimes it lists places that are “veg friendly” which means not strictly veg, but offering some stuff that is…
  4. What’s On My Food – This website is scary. It will tell you the kinds of pesticide residues you find on produce. If you eat non-organic food, and you take one look here, you’ll shocked at which toxins you’re ingesting. (One of the organic farmers I spoke to – after placing an order with him via Local Harvest – told me he would never eat a commercially raised blueberry again after he looked at this site.)
  5. FitDay – If you are interested in tracking what you’re eating, the FitDay site has a huge database of foods and the exact nutritional and caloric breakdown of each, by portion. FitDay also has journaling for any exercise you are doing, and then if you want to really go crazy, you can graph your progress of daily caloric intake vs. the amount of exercise you’re doing. I find the site most useful to know, let’s say, the number of calories in a cup of grapes, but that’s me.
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