A new year with the same resolutions

Happy 2014 everyone. I hope you had a good holiday season. I did!

I held my first ever vegan Christmas Eve dinner party for friends. I wanted to surprise them with a variety of tasty foods that were vegan, but flavorful and filling. They seemed to enjoy the meal, and that was satisfying.

My favorite dish from Christmas Eve was Quinoa stuffed Mushrooms – a recipe I found online. I modified the recipe by cooking the quinoa in vegetable broth and mixing nutritional yeast into the quinoa stuffing for even more flavor. They were a hit!

The biggest compliment I got was when one of my guests said she felt full, but pleasantly so… not in a heavy lead-in-the-belly way you can feel after some holiday meals.

And while it’s not always easy for me to say no to many foods I know I’d enjoy eating, I’ve been able to maintain my mostly vegan eating regimen throughout the holiday season.

My ‘resolution’ for 2014 is the same as it was in 2013. Continue to stick with eating vegetables, fruits, legumes, nuts, seeds … and yes, egg whites for protein.

I continue to track what I eat on FitDay.com, to figure out my calorie intake. And yes, I continue to lose weight, although very slowly … especially since it’s been so cold outside which prevents me from doing my 4-6 mile walks (for now.)

My news is not terribly exciting, because I established these habits a few months ago and now I’m maintaining the habits I’ve cultivated. I’m keeping with it, day by day.

One thing that’s interesting though, when I tell people what I’m doing, they usually say “I could never give up (fill in a food.)” Oh, they say, I could never give up cheese! I could never give up coffee! I could never give up hamburgers! And I reply, you don’t have to do what I’m doing… but if you really wanted to give those things up, you could. It’s a matter of deciding what to put in your body. Then they admit, yes, I guess I could, but I don’t want to.

And you know what…? I get it. It’s not easy and you have to be motivated to want to do it in order to stick with it.

I’m still motivated!

I’m cooking for myself much more these days, and it’s helping me stick to my routine. If I go on the road, I’m faced with making compromises and so I do my best to stay “close” to my routine as best I can, and move on.

I also shop differently than I used to… I need to shop more frequently because my food is alive. If I don’t eat the vegetables I purchase within a short period of time, they’ll go bad. Lettuce has a short shelf life, and so do bananas. But I like being reminded of my choices, even if I do have to throw something away now and again.

And so as I begin 2014 I’m feeling good and I continue to embrace the challenge of eating vegan and investing in my health. It makes me extremely happy to know I’m influencing my friends to make better choices for their health too, whether they decide to “go veggie” or not.

As for me, there’s no “new news” to report yet for 2014. I’m doing what I’d been doing, and it’s still working. 🙂


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