I recently wrote about my bad cholesterol results after the first six months of my (mostly) vegan eating regimen. I vowed in that post to up the ante on myself, and that’s exactly what I am doing.
This is a whole new level of commitment.
To recap, I’m totally off meat, chicken, fish, all dairy, eggs, caffeine, or alcohol. I have eliminated white bread and white pasta from my diet as well. (I’m still struggling to eliminate white potatoes from my plate…)
But that’s just the starting point these days. That’s just the price of entry.
I joined a gym near my house and have begun a daily weight lifting regimen. Based on input from the in-house trainers, I do a circuit of six different machines, and do three sets on these machines.
After I’m done lifting, I hit the stair master.
When I’m done with the stair master, I get on the elliptical machine.
Then I walk home, and drink a brown rice protein shake.
And THEN, I go out and do either a 4 or 6 mile walk outside.
I am doing this every day, although after three straight days of doing weight lifting I take one day off from lifting and just do the cardio part of the routine.
This level of commitment is extremely difficult and time consuming. I spend a lot of time preparing my food and exercising. I’m not sure how long I can keep it up, but I’m determined to DO MY BEST.
I’ve really only just begun, so I have not seen anything in the way of results yet. Within the next few weeks, I would expect to see movement on my scale in the downward direction…
More to come on my progress when it’s available………