Bad News for Vegan Aging

DISCLAIMER: I am NOT a doctor or a nutritionist. I am NOT recommending that anyone reading this post take any supplement without first consulting their own health care professional.

In the year plus that I’ve been mostly vegan, I’ve learned some things about nutrients that people who are consuming a vegan diet are missing. I found a new one which I’d like to share.

L-Carnosine

Please READ THIS ARTICLE on Carnosine, which details the many health benefits of this amino acid. (Some may refer to Carnosine as a dipeptide, meaning two amino acids joined together. In the case of Carnosine, it’s the combination of beta-alanine and L-histidine.)

Most notably, in my opinion, Carnosine helps reduce protein glycation – which is a fancy way of saying that as your body takes in sugars like fructose (from eating fruit, for example), those sugars create free radicals and damage your cells. This damage causes, among other things, cells to age.

Carnosine is naturally ingested by people who eat meat. However, Carnosine is available as a supplement too.

It is VERY ironic to me that vegans will “suffer” the ill effects of not ingesting Carnosine to help delay the aging process unless we use supplements. However, even eating a lot of red meat may not be sufficient amount of Carnosine to accumulate the benefits of this amino acid.

 

Previously, I’ve written about the use of Creatine and my personal experiences with that supplement too. If you are a vegetarian or a vegan, you have very low levels of creatine in your body from not eating meat. If you are an athlete, you may want to consider supplementation. Please look for my other posts about this.

In keeping with this form of experimentation, I have ordered some Carnosine and once I get the supplement I will begin taking it.

No one seems to know the “correct dosage” for Carnosine, however the supplement producers are making 500 mg capsules as the daily dose, so my plan is to begin taking the 500 mg daily. I will plan to report back on the effects, so far as I am able to observe them (nothing like being my own lab rat!)

Some final thoughts…

Vegans are probably, by nature, already health conscious since we are careful about what we’re putting into our bodies. However, we still have to be mindful that by deleting entire food groups from our meal plans, we are missing different nutrients (B12, Carnosine and Creatine for example.)

If we choose to, we can take supplements to remain in better overall balance, while still avoiding the foods we don’t want to eat.

In my opinion, a great daily multi-vitamin is a wonderful place to start. If you are a (pre-menopausal) woman, and a vegan, get a multi that has B12, calcium, iron and zinc.

If you want to go beyond that, consider supplements that are right for you.

I’ve chosen to be mostly vegan. I consume eggs, and I also choose to take a fish oil based Omega 3 supplement daily – although I do not eat fish. (Yes, I know flax and chia seeds have Omega 3’s, but not anywhere near supplement levels.)

Now I will add a Carnosine supplement too.

Unfortunately, it’s nearly impossible to get straight answers about health and nutrition in this country, especially as it pertains to supplements. It’s always a good idea to do as much research as possible, or talking to your personal health care provider, until you feel comfortable with what you decide to take.

I’m wishing everyone great health!

 

Additional Reading on Carnosine

Wiki page for Carnosine

Life Extension Magazine on Carnosine

BodyBuilding.com (older article) on Carnosine

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