The Tyranny of Protein – or – Vegan No More

This decision has been weighing on my mind for months.

I’ve struggled with my vegan dietary habits mightily, and after about 8+ months of eating mostly vegan, I have decided that I can no longer sustain this level of dietary restriction.

However, I have particular reasons and I have a set of ideas about what I will do next, moving forward.

For those of you that have been following along with me on this journey, please keep reading.

1) I originally thought going vegan was going to help me lower my cholesterol to the point where I could get off my cholesterol medications. This was a patently false assumption on my part, and was unfortunately validated through blood tests with my doctor. After eating vegan with a rare exceptional egg in the diet, my bad cholesterol and triglycerides were higher than my previous readings … because I’d slacked off on my cholesterol medication. According to my doctor my form of cholesterol is (probably) genetic. There will be no miracle dietary intake to get me off my meds.

2) Now that I am entering week five of my daily gym routine, and I am one week into eating eggs again, and because I have not successfully kicked my daily hopping on the scale habit, I have noticed something radical.

I AM LOSING WEIGHT.

And I’m losing weight now at a more steady pace, since I have re-introduced animal protein into my diet.

Other than the dietary change, I am not exercising more, so I ascribe the weight loss to the dietary change.

I have to say, this is not a shock to me. As someone who has been eating vegan for 8+ months, I know that in order to consume my vegan protein it comes with a LOT of carbs. Black beans, lentils, and quinoa are all terrific sources of vegetable protein.

However, please consider:

  • 15 oz can of black beans = 315 calories / 24.5 grams protein / 66.5 grams carbs
  • 1 cup of lentils, cooked = 622 calories / 48.4 grams protein / 108 grams carbs
  • I cup quinoa, cooked =    635 calories / 22.3 grams protein / 117 grams carbs

VERSUS

  • 3 fried eggs                   = 260 calories / 18.6 grams protein / ZERO CARBS

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I’m not making complex carbohydrates my enemy, however in my struggles to lose weight at a steady pace, the levels of carbohydrate intake in a vegan diet are not working with me, they’re working against me. I have to work much harder to lose weight with the levels of carbs I’m taking in.

In the subject line of this post, I’ve put it out there – I am vegan no more because I am eating eggs again.

Theoretically, I’m now a vegetarian… except, I’m still not eating dairy. I see no need to reintroduce dairy into my diet at this time and I’m comfortable sticking to that.

But given where I am in my journey, I am going to reconsider the possibility of consuming two other foods, in addition to eggs, that are animal based: chicken and tuna fish.

Both chicken and tuna fish are lean sources of protein, and are generally healthier than most other forms of animal protein (like red meat, pork, bacon, etc.)

Also, like eggs, they are extremely high in protein, relatively low in calories and cholesterol and have zero carbs. These factors make these particular food sources attractive options if I decide I’m okay to go back to eating animal protein again.

Since I have proven to myself that I can live with many different kinds of dietary restrictions and stick with them, I’m comfortable with the idea of eating chicken or tuna every once in a while. I suspect my body will “tell me” if it wants animal protein.

In fact, higher levels of protein … between my brown rice protein shakes, which I still use daily for a decent boost of 24 grams of protein, along with other sources, has made my workout recoveries more bearable. I can tell I need higher levels of protein than the “normal” 46 grams of daily protein recommended for an adult woman to see the results I want.

And speaking of results, it’s been a while since I posted a progress photo of how I am doing.

Here’s how I look now… and the journey continues………

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Progress photo - 7-25-14

Progress photo – 7-25-14

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