The Wellness Dilemma

I’m frustrated to date by my level of progress in my wellness routine.

I’ve been on my new weight lifting routine at the gym for three and a half weeks now, and I continue to watch what I eat and to maintain my vegan regime. However, the scale has been persistently stubborn. I have barely lost two pounds.

Most everyone I’ve spoken to about this: the trainers at the gym, and others, have said don’t look at the scale because you will likely lose inches with a weight lifting program, rather than pounds.

Okay, but what if I want to lose inches AND pounds? (Hint: I do want to lose inches and pounds!)

I decided that it might be a good idea to see a nutritionist to assist me with my eating plan. I went online and searched for holistic nutritionists, figuring that a holistic nutritionist would know about supplements, vegan dietary requirements and the like.

Today I had a free consultation with the holistic nutritionist I found online. I was so discouraged when I left the consultation, I am unsure what I’m going to do next.

I filled out an extensive health questionnaire, which asked me about my eating habits, the supplements I was taking, what kind of exercise I do, what my goals were, etc. I filled all that out before the appointment.

In the conversation today, I found out that this person, who bills themselves as a holistic nutritionist, tells me that they do not know about supplements nor do they have any way to comment on supplements as part of my diet. Moreover, this person said, and I quote, “I couldn’t be vegan because I couldn’t eat beans everyday.” I replied, “I don’t eat beans everyday.” Then the person said, “well, there aren’t many sources of protein left…” and then they went on to try and convince me that maybe I should try eating chicken because that’s “more pleasurable”! (Seriously, wtf?)

As if all that wasn’t bad enough, and that’s pretty bad, this person said “I’m not a fitness coach, so I won’t have any suggestions about your exercise routine.” Fair enough, but when I asked about how my exercise routine would factor into my eating plan, I was told that as long as I was doing exercise, that was good enough for them to know.

HUH? How the heck is a nutritionist going to come up with a viable eating plan for me if they don’t know HOW MUCH EXERCISE I AM DOING??

ARGH!

That experience was TOTALLY disheartening. If you have a disease, the doctors know what to do and health insurance covers it. If you have a cavity, the dentist knows what to do and dental insurance covers it. BUT, if you are WELL … if you are healthy, and want to maintain your health, or maybe improve it … then you are completely on your own. Good luck with all of the contradictory information too.

Based on this person’s comments today, I’d need to assemble a health team to deal with my wellness program. I should hire a nutritionist, a supplement expert, a personal trainer, and probably a damn secretary for keeping all these appointments straight.

Yes, I am frustrated; frustrated by my desire to be healthier than I am today, without a clear path on how I can achieve that.

More research will follow, no doubt. There’s still hope I can achieve the goals I’ve set for myself … even if I have to carve my own path through this wellness wilderness.

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