I’ve been keeping a personal journal for many decades, and periodically I re-read entries. Today I re-read an entry from November 16th, 2013 which noted that I’d moved from eating vegetarian to eating vegan.
It’s hard to believe I’ve been doing this (crazy) eating regimen for over a year now! BUT, right now I’m in the best shape I’ve been in, probably in my life.
In June this year I began going to the gym regularly. I started out going every day, now I have two rest days within the week, but I’m still lifting and doing cardio 5 days a week.
And while I haven’t lost much weight (today I am 7 pounds lighter than I was this time last year) I have lost inches and dress sizes. I’m down to about a size 6 – I’m really proud of that!
On the eating front, I am mostly vegan. I’ve continued allowing egg whites into my diet so I can ensure I’m getting enough protein, which is a constant battle. I use my brown rice protein shake to supplement, but I must be mindful of the foods I choose to get the daily requirement of protein.
This year has been a great learning experience. I’ve experimented more with my diet and now find myself in a place where I eat lots of veggies and fruits, along with legumes, nuts and seeds.
Have I been a perfect vegan? Heck no. I estimate I ate chicken about a half a dozen times this year (no, I won’t be eating turkey on Thanksgiving!) and I do allow myself some buttered toast or buttered bagel every now and again as a treat.
These changes ARE CHALLENGING, but I still believe they are worth it.
As the holidays approach, I already know my eating habits are not fun at parties. Many times there is absolutely nothing I can eat when I’m at a party, or I wind up defaulting into eating junky processed food like potato chips. I think I’m going to start bringing food to parties… maybe a bag of carrots and a container of hummus dip, so that I’ll be sure to at least have one thing I can eat that is healthy. But when it comes to sour cream and onion dip, cheese and cracker plates, pigs in a blanket, cream filled whatever, and meat, meat and more meat… I’ll be skipping all that, thanks. (Hmm, maybe I need more vegan friends, ha!)
So here I am, beginning year two of being vegan. No one is more amazed than me, I’m sure.
My immediate goals are to continue eating healthy, continue going to the gym, and yes, I’d still like to lose 10 pounds. Who knows, maybe I’ll wind up being a Size 4 someday. I’ve never been a size 4 in my life, but as I achieve new health milestones it’s possible my body will continue to be transformed.
The biggest obstacle to becoming vegan in the first place was psychological. Most people believe they cannot give up X, Y or Z foods. Or perhaps even when they try to eat healthier, they still are in a deprivation mindset, instead of embracing the opportunity for better health.
So, let me warn you now, if you eat healthier and do it consistently, the foods you love now will taste BAD to you in the future. Do you know why? Because the foods that are not healthy for you are usually fake, processed foods. Ersatz food. And once you give that up, if you go back and taste processed foods, you’ll know they’re disgusting.
I have my own example of this. I used to like banana chips. I eat fresh bananas regularly, but I also used to enjoy banana chips as a snack. But after a while, I noticed that when I ate the banana chips, I could taste the oil the chip was fried in rather than the chip itself, and it tasted gross to me. Eventually, I could taste that the chip was very slightly rancid from the oil.
If my palette wasn’t as finely tuned, I doubt my sense of smell and taste would have registered this a year ago. I would have eaten the food then and enjoyed it. But when you convert your body and taste buds into eating fresh food 99% of the time, these things become obvious.
Good luck to everyone out there working on changing your diet and improving your health. I’ve achieved some decent milestones in the past year, and I’m looking forward to another year of improved health.